Wellness
Self Care is Not Selfish
Self care is about healing and resonating love + happiness within yourself first, to be able to release it back into the world and the lives of those around you. As most of us have been cooped up a while now and social media has become more + more dominant, it’s easy to draw judgement of others or even ourselves and think we are “not doing enough” or what they’re doing is “wrong”.⠀⠀
Finding Calm in the Coronavirus Chaos
In this uncertain time it’s so tempting to fall into a state of despair and hopelessness, panic and frustration, or anxiety and stress as we fear for the safety of ourselves, loved ones and the future... But it is so important to take time for ourselves and just appreciate all the small things that bring joy.