Wellness
Positive News for Mental Health Awareness Week
Since 2000 The Mental Health Foundation has been raising awareness and fostering a space for us to openly talk about our mental health, providing resources and advice to help us look after it. The campaign focuses on a different theme each year, and in 2021, we’re looking to Nature for a better connection with our psychological and emotional health.
Why Mindfulness Matters So Much During Covid
As a result of the Coronavirus Pandemic, for many of us, over the past eight months, our lives have changed drastically. Whether that be through working from home, socialising less, or not being able to visit loved ones. Our lives are just not same. Even if we choose to go to shops and restaurants in the quest to find some kind of a norm, everything we do has an added anxiety looming over us. It’s difficult to really feel ‘carefree’ anymore.